Yoga
"Connect with Your Inner Strength": Yoga for Mind, Body, and Soul"
Whether you're new to yoga or a seasoned practitioner, the time is now, grab a mat and enjoy the movement of your body. Yoga is for everyone, offering a chance to reconnect, release stress, and embrace the present moment. Start today and experience the joy of movement in the present!
"Yoga is not about being perfect, it’s about being present. It’s for everyone, regardless of where you are on your journey."
-89.jpg)
-190_edited.jpg)
What our sessions involve
Grab a matt and join us for a hatha infused vinyasa practice. Welcoming begginner-intermediate levels. Practice includes pranayama, asanas, meditation and adjustments, Always Prioritizing what your body can do.
Let`s flow and grow together!
My yoga story...
My Yoga journey began in india 2018 where enrolled on my YTT 200hrs my intention was to practice as part of my daily self care routine. Yoga rippled through my life creating transformational waves of change.
I began teaching Yoga in 2021 where i was given the oppertunity to facilitate a community project called Yo-go girl Yoga. The project provided donantion based yoga within the community HU3 of Hull.
This led me down a path where i fell in love with teaching yoga I was now able to observe the effects it had on others inspiring me to make this practice affordable and accesible to all.
Since this I have taught yoga for other community led projects the results have inspired me to continue to share this bueatiful pratice.
-137.jpg)
Yoga is a tool that enabled me to:
-
Connect and communicate with my body.
-
To calm my mind and nervous system.
-
Increase my awareness
-
Practice living in the present moment
-
Improve my breathing
-
Become more flexible physically and mentally
-
To enhance my general health & wellbeing
Ready to discover the power of movement and inner peace?
